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Help Eliminate Allergy Triggers
The first hints of spring can be unwelcome
for people who have allergies.
"As trees bud and plants bloom,
their pollen will fill the air and keep you
from enjoying the outdoors," says Frank
J. Picone, M.D., board certified in allergy
and immunology and section chief of
Allergy and Immunology at Riverview
Medical Center. "To get the most out of
the season, you'll need to plan ahead."
This checklist can help you get ready:
- Keep pollen at bay. Run your air conditioner to keep pollen out of your home as much as possible, or purchase a portable air filter. Remember to change the filter according to tahe manufacturer's instructions.
- Freshen up. Change your clothes and take a shower after being outside to further cut pollen exposure.
- Watch the clock. Plan outdoor activities before 10:00 a.m. or after 4:00 p.m., when pollen counts are usually lower.
- Choose wisely. Watch the forecast and plan outdoor activities for days when humidity is lower and winds are light. This can help reduce your pollen exposure.
- If you're bothered by cutting the lawn, ease off of lawn care. Ask a family member to cut your lawn, or hire someone.
- Use your dryer. Clothes, sheets, and towels dried on a clothesline may smell nice, but they can trap pollen.
"If you're following these tips but still
suffering, talk with your doctor," recommends
Dr. Picone. "He or she may recommend
one or more medications that can
help keep your symptoms under control."
Your doctor may recommend either an
over-the-counter or a prescription drug,
depending on how severe your symptoms
are and how long they last. He or she
will also want to make sure your allergy
medication doesn't interfere with any other
medications you may be taking or affect
other conditions you may have. Some
allergy medications can make you drowsy.
If you try one that does, talk with your doctor
about a substitute.
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