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Don't Let Irritable Bowel
Syndrome Limit Your Life
Most people have occasional
tummy troubles. But as many
as one-fifth of adults have a
more persistent condition affecting the
way their intestines work. It's called irritable
bowel syndrome (IBS). At its worst
it can keep you from working, going on
trips, or attending social events.
How to Tell If It's IBS
Doctors aren't sure what causes IBS
— the nervous system, infections,
stress, and genetics all may play a
role. "It is more common in women
and often begins between ages 20
and 35," notes Joseph Nitti, M.D., of
Ocean Medical Center.
Even though IBS usually starts when
you are younger, it's a chronic condition
— meaning you may continue to have
symptoms when you're older, too.
The symptoms, Dr. Nitti says,
include the following:
- Cramps or pain in your abdomen
- Bloating and gas
- Constipation
- Diarrhea
- Feeling a strong urge to have a bowel movement — sometimes after you've just had one
"If you experience these signs, check
with your doctor," advises Dr. Nitti. "He
or she will ask you about your symptoms and may take X-rays, blood tests,
stool samples, or recommend scoping
of the GI tract. There is no single test
for IBS, but these screenings rule out
other diseases with similar complaints."
You Can Find Relief
As many as 70 percent of people with
IBS don't seek medical care. While there
is no cure for IBS, treatment can ease
symptoms and improve your daily life.
"Antidepressants and medicines
that calm the intestines may work
for IBS," says Dr. Nitti. "Your doctor
may suggest fiber supplements, laxatives,
or antidiarrhea drugs." Research
shows supplements known as biotics, which contain good-for-you
bacteria, also may help.
In addition, Dr. Nitti suggests the
following lifestyle measures:
- Drink plenty of water.
- Eat several smaller meals throughout the day instead of three large ones.
- Keep a food diary to determine what triggers your symptoms.
- Incorporate a variety of foods in your diet, including high-fiber foods such as whole grains.
- Find ways to cope with stress, which may aggravate IBS. Try meditation, relaxation therapy, or exercise.
This handy brochure provides more tips for getting relief from IBS. Call the Meridian Health
Line at 1-800-560-9990 to order. Supplies are limited!
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