Tee up for Health

Unlike some other sports, golf remains a great option for older adults. It’s a safe, social, and pleasurable activity that places low demand on the body. Studies show that older adults can benefit from moderate exercise of long duration. And that’s just what golf has to offer. A typical 18-hole round of golf involves about a four-mile walk.

But walking is the key. If you use a cart, you miss out on the benefits. The walking during a golf game has been shown to help blood cholesterol levels. And golfing may relieve lower back pain. Plus, walking a golf course can reduce weakness and increase coordination, which may cut the risk of falls.